The Hard Gainer Report
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The Serious Mass has a monstrous protein to carbohydrate ratio with every g serving offering 50g of blended protein and g of carbohydrates. Though the protein contents of these two products are very comparable; the carbohydrate contents are on opposite ends of the scale. As with the calorie feature, the Serious Mass would be a great choice if you are a hard-gainer in search of endless energy and gains however they manifest. If you are looking to add calculated lean mass — the protein to carbohydrate ratio of the Pro Gainer would be better for your goals.
Based on having a more compound protein blend , the Pro Gainer only just comes out on top; but, would this be a significant factor to the person who just wants to gain a few pounds fast? Probably not. Most high-quality mass gainer supplements contain lower amounts of fats than some of the cheaper and less advanced products, that use a lot of fat and sugar to increase the calories per serving.
Extreme Gainer Blend Customer Reviews
These types of products contain fats for a variety of reasons, such as energy, hormones, mental clarity, fat burning benefits and for better absorption of macronutrients. Both mass gainers have a low-fat content.
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Having said this, the Pro Gainer contains almost double the amount of fat per serve than the Serious Mass. The general rule of thumb is lower carbohydrate, higher fat and higher carbohydrate, lower fat — you get the picture! In my opinion, both products contain a suitable amount of fat in relation to their overall ingredient list. Unlike some of the pure whey isolate shakes that exist, mass gainers are known to be one of the best tasting supplements out there, due to their high carbohydrate content.
They also tend to be easier to mix in terms of how they blend. It comes in a range of simple dairy flavors which seem to please. The serving size of g plus the recommended ml water is slightly too much for a ml shaker — this makes it kind of awkward. People love the way this one tastes; with g carbohydrates per serve, this comes as no surprise.
It is available in a similar range of flavors to the Pro Gainer.
However, the super-duper g serving size, plus the ml water it requires makes it incredibly difficult to mix. Mixability in terms of blending also seems to be foolproof.
A few low cal shakes a day or 2 mega ones? I would experiment with each.
See which works best for your appetite and schedule. That said, i would recommend trying to keep your calories into an 8 hour window if possible. Check out leangains. Interesting article.
Nicely Explained. In short, gaining weight just involves eating a calorie surplus, working out with heavy compound movements and getting adequate sleep. Gaining weight is not a big deal. You just need to take a high carb diet and get a sufficient amount of sleep. Body takes time to transform and all you just need is patience.
Not true. I cant gain weight and have been trying for years. I even got to the point where I at 5, calories a day every day for over a month. Still couldnt put on consistent weight. I probably lost a pound just typing this…………….. I shoot for calories a day and still can hardly put anything on. If I do happen to gain a point or two, the second I miss my calorie intake I lost !
The Hard Gainer Report - eBook - clonacotunre.ml
Drives me crazy. Hi Colin, I was reading your article and it helps me out some but I feel I need just a tad more help in figuring out where to start. Im trying to gain healthy weight lately since Ive moved I have gone from lean and slightly fit to skinny fat and my horomones are all over the place, im always tired, feeling down and i want to get myself better but my budget for spending on food is very low. So i guess long story short i need to find a way to gain healthy weight and fix my horomones all on a very low budget.
Great Article! Do you have a suggested Macro break down? I would like to bulk up a bit with very minimal fat gain.
Myprotein Hard Gainer
I am trying to get around Calories a day but want to make sure I am hitting the right macro break down. Any suggestions? Thank you in advance for your time. I had the same issue, I had to fix a leaky guy and over tax adrenal problem… look into Adrenal Fatigue and Leaky gut also related to Hyperthyroidsm..
All of or any of these problems can prevent weight gain and guess fast weight loss for no reason. Hi maztergee. This is totally my life right now. I just got done doing the detox phase for the ultimate candida cleanse and lost all the weight I had just gained. Do you mind sharing what tricks you used and what your daily eating habits looked like. Trying to cure leaky gut and candida overgrowth so I have to avoid sugars and starches. Soo hard I feel myself disappearing. You are awesome! My daughter is 16 and cannot gain a pound. Hopefully we can get started and try out all you great tips!
Colin, You give such good information. Do you have specific recipes for meals or smoothies? I am trying to increase my weight and find it tough for me. I have slightly less weight as require. I have found some useful tips from your content and these technique looks like I did not try before.
After reading your ideas, I feel confident To gain weight. Your words encouraged me and I will go out today to pick up some of these items.
Thank you. I am trying to gain weight too and have been doing IF, Bulletproof for the past few years. I find it hard to gain weight and IF at the same time. How can I eat so much more calories in an 8 hour window to gain? We will make every effort to anticipate ever-changing customer needs and meet the demands of a dynamic market with innovative products, effective support materials, and unsurpassed service. As an advocate of healthy lifestyles, Bukalo believes that every consumer should be able to purchase premium products; so we eliminate the middlemen and control the integrity of our brand throughout the entire production and distribution process, making sure each product is not just top quality, but also among the most competitively priced in the industry.
Our commitment to quality is evident throughout the entire product selection process. Before a single vendor is mapped on we carefully select vendors who supply premium quality products. All vendors must provide a Certificate for quality for its products. From the beginning, our customers have been our number one priority. While strict quality control, competitive price, wide range and fast delivery systems, all are very important, they are all done for one reason — to bring you high quality, affordable supplements. We pride ourselves on customer loyalty and are pleased to report that nearly all of our first-time customers become devoted patrons.