Aubergine and Zingy

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Aubergines go out of season in October so best make the most of them in September.

Lily serves this dish with a fresh, zingy, lemon soya yogurt which works really well with the smoky aubergine and spiced brown rice. Preheat your oven to degrees. Slice the aubergine in half-length ways and place on a baking tray, flesh side up. Drizzle with a little rapeseed oil, salt and pepper and roast in the oven for minutes until the flesh is tender.

Roasted Aubergine With Chipotle Sour Cream

While the aubergine is cooking, place some brown rice in a pan and cover with three times the amount of cold water. Bring to the boil and simmer for minutes until tender. This dish is not just for vegetarians! Teriyaki Baked Aubergines with Spinach Rice. Meltingly soft roast aubergines soak up all the rich flavours of a sticky teriyaki, chilli and sesame glaze, served with nutty brown basmati folded with tender baby leaf spinach and spring onions.

A cosy vegan meal packed with pan-fried aubergine and nutty chickpeas, simmered in a warming tomato passata spiked with mixed spice, a dash of sumach and a dollop of tamarind paste. Served with fluffy bulgar wheat. A big, bold veggie dish of smoky grilled aubergine wedges and rich, herby tomato sauce served with warm couscous and creamy ricotta cheese. Meaty aubergine halves are drenched in a sticky miso and maple syrup glaze, and roasted with squeaky seasonal French beans to make a veritable vegan feast, with plenty of chilli, lemon and garlic-dressed brown rice on the side.

Roast aubergines are jumbled with crushed cherry tomatoes, golden onions and soft butter beans, dressed with a zingy mix of fresh chilli, mint and lemon, and topped with cool creamy ricotta. An Eastern-inspired dish of hot tahini aubergine wedges, salty melting halloumi and a herb-packed lentil side. It takes two. Have fun while you step by step together through this recipe then flip a coin over who does the washing up.

A warming Mediterranean mix of meaty aubergines, creamy courgettes and sweet onions jumbled with chunks of tender potato in a rich, spiced tomato sauce. Tandoori Aubergines with Nectarine Relish. Served with nutty brown basmati to soak up the extra yum. Organic lamb steaks top off piles of silky mashed chickpeas blitzed with smoky roast aubergine.


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A warm roast tomato, rosemary and garlic salsa is a rich, sweet twist on the classic tomato salsa. Fresh herbs and a zing of lemon zest add their bright, refreshing flavours to this hearty, satisfying one-pot stew of organic courgettes and aubergines, whose silky texture melts into the tender red lentils for extra creaminess. Aubergines get a real roasting, till golden and soft and ready to be rolled in toasty sesame seeds for a bit of crunch. Tossed though a salad of buckwheat, peppery leaves and crumbles of feta, drizzled in a gorgeous orange and date dressing.

Inspired by Greek moussaka, this is a hearty lamb dish that takes things low and slow, and is all the more flavoursome for it.

How to Make Healthy Italian Grilled Eggplant (Aubergine) - Grilled Eggplant Recipe

Organic lamb mince and chunks of aubergine are bubbled in a spiced tomato sauce, and are served spooned over warm bulgar wheat, topped with crumbles of tangy feta. In Turkey, lahmacun is a kind of pizza made with flatbread topped with spiced minced beef. This vegan version uses an aubergine sauce as the topping, with golden pine nuts added at the end for extra crunch. Aubergine parmigiana takes a trip to the Middle East for this culinary crossover, made with tender aubergine strips layered with a richly spiced tomato sauce and savoury crumbles of creamy feta. They do wonders in this warming, cosy aubergine number.

Aubergine Croutons. Got a spare aubergine? Not sure what to do with it? This recipe is genius.

Spiced lamb and aubergine fatteh

Great as a mini-side, or sprinkled on pasta, soup, salads or in sarnies. Soft, smoky aubergines get in a sticky and delicious situation with honey, tamari, spring onion and seasonal wild garlic, then get all tangled up in shredded kale and Thai rice noodles. Only you and your fork can save the day.

Golden fried cubes of aubergine are doused in our amazing Sicilian cherry tomato passata, tumbled with chickpeas, garlic and fennel seeds, and flashed under the grill with a savoury grating of halloumi. Open sesame, you aubergenius. This is a speedy recipe, even for a stir fry. Janet Street-Porter.

John Rentoul. Chuka Ummuna.

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Roasted Aubergine & Sour Cream - Slow-Roasted Deliciousness

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